Poblano Pepper Medallions With Cheese And Corn

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Brand La Duena

UPC Code 047918030231

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 6 pieces (150g)

pieces

Calories 370

Total Fat 22g 28%

Saturated Fat 5g 25%

Cholesterol 12mg 4%

Sodium 650mg 28%

Total Carbohydrate 32g 12%

Dietary Fiber 2.5g 9%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Poblano Pepper Medallions With Cheese And Corn are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Poblano Pepper Medallions With Cheese And Corn is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poblano Pepper Medallions With Cheese And Corn is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Breading (Bleached Wheat Flour, Salt, Whey, Dextrose, Soybean Oil, Yeast, Sugar, Yellow Corn Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum, Skim Milk, Spices, Egg), Asadero Cheese (Pasteurized Milk, Acetic Acid, Salt, Sodium Citrate, Calcium Chloride, Rennet), Vegetable Oil (Soy And Palmolein), Poblano Peppers, Tapioca Starch, Seasoning (Iodized Salt, Glucose, Lactose, Sugar, Monosodium Glutamate, Modified Corn Starch, Onion, Wheat Flour, Hydrolyzed Soy Protein, Soybean Oil, Yeast), Sodium Citrate.