Saltie Public Food Database

Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola

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Brand Wegmans
UPC Code 07789050699
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 27g
g
Calories 130
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 g of Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola are 22% in carbs, 67% in fat, and 11% in protein.

carbs: 22%
fat: 67%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Maple Syrup, Organic Almonds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Honey, Organic Sesame Seeds, Organic Chocolate Chips (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Vanilla Extract.

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