Macaroni & Cheese

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Brand Bear Creek Country Kitchens

UPC Code 760263811101

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/288 g

Serving Sizes 0.5 cup (72g)

cup

Calories 280

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 878mg 38%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Macaroni & Cheese are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Palm Oil, Whey (From Milk), Salt, Maltodextrin, Sodium Caseinate (Milk Protein), Modified Corn Starch, Whey Protein Concentrate (From Milk), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Sodium Citrate, Yeast Extract, Mono And Diglycerides, Butter Oil, Soybean Oil, Citric Acid, Sodium Alginate, Carrageenan, Lactic Acid, Calcium Lactate, Dipotassium Phosphate, Sodium Phosphate, Annatto And Paprika (Color).