Minestrone Soup Bowl

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Brand Bear Creek Country Kitchens

UPC Code 760263400015

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Sizes 0.5 container (27g)

container

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 721mg 31%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Minestrone Soup Bowl are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup Bowl is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup Bowl is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Iron, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Onion*, Tomato*, Salt, Carrots*, Cooked Red Beans*, Cooked Black Beans*, Potatoes*, Maltodextrin, Acetylated Monoglycerides, Corn*, Spices, Hydrolyzed Soy Protein, Celery*, Sugar, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Stock, Caramel Color, Parsley, Cabbage*, Yeast Extract, Corn Starch, Chicken Fat, Spinach *, Garlic*, Natural Flavor, Beef Fat.