Saltie Public Food Database

Light Chicken Corn Chowder Soup

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Brand Progresso
UPC Code 041196438383
Data Source USDA

Nutrition Facts

Serving Size 254g
g
Calories 99
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 671mg 29%
Total Carbohydrate 18g 7%
Dietary Fiber 7.1g 25%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 254 g of Light Chicken Corn Chowder Soup are 65% in carbs, 20% in fat, and 14% in protein.

carbs: 65%
fat: 20%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Light Chicken Corn Chowder Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Chicken Corn Chowder Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Corn, Onions, Dried Potatoes, Cooked Chicken Meat, Modified Food Starch. Contains Less Than 2% Of: Celery, Polydextrose, Water, Salt, Soybean Oil, Cream, Corn Powder, Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Maltodextrin, Potassium Chloride, Sugar, Titanium Dioxide, Soy Protein Concentrate, Yeast Extract, Natural Flavor, Onion Powder, Garlic Powder, Corn Gluten (Hydrolyzed), Soy Protein Isolate, Spice, Modified Whey Protein Concentrate, Corn Starch, Citric Acid, Bacon Fat, Egg Yolk.

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