Saltie Public Food Database

Bns Grn Ct Low Sod Hart Low Sodium Cut Green Beans 14.5oz

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Brand Hart
UPC Code 00070222074332
Data Source USDA

Nutrition Facts

Package Weight 14.5 ONZ
Serving Sizes 1/2 cup (120g)
cup
Calories 14
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Hart Low Sodium Cut Green Beans 14.5oz are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Hart Low Sodium Cut Green Beans 14.5oz is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hart Low Sodium Cut Green Beans 14.5oz is estimated to be 97%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Water, Salt

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