Blue Cheese Stuffed Olives

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Brand Harris Teeter

UPC Code 072036005182

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1 olive (12g)

olive

Calories 60

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 4mg 1%

Sodium 250mg 11%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 olive of Blue Cheese Stuffed Olives are 0% in carbs, 87% in fat, and 13% in protein.

carbs: 0%

fat: 87%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Stuffed Olives is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Stuffed Olives is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid), Blue Cheese (Pasteurized Milk, Salt, Lactic Acid, Starter Culture, Rennet, P. Roqueforti), Canola Oil.