Vanilla Frosting Nutrition Powder Packets

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Brand Zoneperfect

UPC Code 638102674647

Data Source USDA

Nutrition Facts

Package Weight 160 g

Serving Size 32g

Calories 210

Total Fat 18g 23%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Vanilla Frosting Nutrition Powder Packets are 6% in carbs, 76% in fat, and 19% in protein.

carbs: 6%

fat: 76%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Frosting Nutrition Powder Packets is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Frosting Nutrition Powder Packets is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.