Shake 'n Pour Pancake Mix, Buttermilk

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Brand Western Family

UPC Code 015400173094

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/0.66 lbs/300 g

Serving Sizes 0.5 cup (62g)

cup

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 688mg 30%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Shake 'n Pour Pancake Mix, Buttermilk are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Shake 'n Pour Pancake Mix, Buttermilk is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shake 'n Pour Pancake Mix, Buttermilk is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (Soy Lecithin, Mono-and Diglycerides), Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum