Crunchy Peanut + Coconut Oil Spread

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Brand Earth Balance

UPC Code 033776100872

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 210

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crunchy Peanut + Coconut Oil Spread are 12% in carbs, 75% in fat, and 14% in protein.

carbs: 12%

fat: 75%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Peanut + Coconut Oil Spread is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Peanut + Coconut Oil Spread is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.