Wheat Tortilla

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Brand La Campera

UPC Code 089851143111

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 tortilla (57g)

tortilla

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Wheat Tortilla are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Tortilla is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Tortilla is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate Riboflavin, Folic Acid), Whole Wheat Flour, Water, Partially Hydrogenated Soybean Oil, Salt, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (Preservative), Rice Flour, Fumaric Acid, Sorbic Acid (Preservative), Citric Acid, L-cysteine And Sodium Metabisulfite (Dough Conditioners).