Ultimate White Chunk Macadamia Nut Cookies

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Brand Marketside

UPC Code 681131173575

Data Source USDA

Nutrition Facts

Package Weight 19.5 oz/553 g

Serving Sizes 1 cookies (42g)

Calories 220

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Ultimate White Chunk Macadamia Nut Cookies are 49% in carbs, 49% in fat, and 2% in protein.

carbs: 49%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate White Chunk Macadamia Nut Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate White Chunk Macadamia Nut Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionery Chunk (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin [Emulsifier], Salt, Natural Flavor), Margarine (Soy And Palm Oils, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural Flavor, Vitamin A Palmitate, Beta-carotene [Color]), Palm Oil, Macadamia Nuts, Invert Sugar, Butter (Cream, Natural Flavors), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fructose, Molasses, Natural Flavor, Whey Protein Concentrate, Baking Soda, Salt, Soy Lecithin, Sodium Aluminum Phosphate, Distilled Monoglycerides, Eggs, Maltodextrin, Annatto Extract, Sodium Carbonate.