Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham With Cheddar Cheese, Crackers & Natural Strawberry Fruit-flavored Pieces Lunch Kit

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Brand Good & Gather

UPC Code 085239021972

Data Source USDA

Nutrition Facts

Package Weight 3 oz/86 g

Serving Sizes 1 package (86g)

package

Calories 270

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 500mg 22%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham With Cheddar Cheese, Crackers & Natural Strawberry Fruit-flavored Pieces Lunch Kit are 46% in carbs, 39% in fat, and 16% in protein.

carbs: 46%

fat: 39%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham With Cheddar Cheese, Crackers & Natural Strawberry Fruit-flavored Pieces Lunch Kit is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham With Cheddar Cheese, Crackers & Natural Strawberry Fruit-flavored Pieces Lunch Kit is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Uncured Ham No Nitrates Or Nitrites Added, Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (Contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Cheddar Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Color [Annatto], Enzymes), Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [Ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Natural Strawberry Fruit Flavored Pieces (Apple Puree Concentrate, Apple Juice Concentrate, Citrus Pectin, Elderberry Juice Concentrate, Pear Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Apple Fiber).