Chicken Pot Pie Soup

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Brand Whole Foods Market

UPC Code 880632004665

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 289

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 80mg 27%

Sodium 711mg 31%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie Soup are 31% in carbs, 51% in fat, and 17% in protein.

carbs: 31%

fat: 51%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric)*, Chicken, Milk, Heavy Cream, Carrot, Onion, Potato*, Mushroom, Green Peas, Potato Flour*, Butter (Cream, Salt), Sea Salt, Garlic, Parsley, Black Pepper, Nisin.