Dark Chocolate Coconut Almonds

🥥

Brand Two Brothers

UPC Code 020601414228

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 7 pieces (30g)

pieces

Calories 150

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Dark Chocolate Coconut Almonds are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Coconut Almonds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Coconut Almonds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Yogurt Flavored Coating (Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Lactic Acid, Vanilla), Sugar, Almonds, Toasted Sweetened Coconut (Coconut, Sugar, Dextrose, Salt), Less Than 1% Of Natural Flavors, Palm Kernel Oil, Gum Acacia, Soy Lecithin, Salt, Confectioner's Glaze (Shellac).