Black Forest Uncured Ham With Natural Juices
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UPC Code
072431006272
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 slices (56g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
340mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Black Forest Uncured Ham With Natural Juices are
23% in carbs, 26% in fat, and 51% in protein.
carbs:
23%
fat:
26%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Uncured Ham With Natural Juices is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Uncured Ham With Natural Juices is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Pork Broth, Contains Less Than 2%: Honey, Sea Salt, Flavoring, Celery Juice Powder.
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