This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetable Cheese Mix (Artichoke Hearts [Artichoke Hearts, Water, Salt Citric Acid], Marinated Portabella Mushrooms [Portabella Mushrooms, Water, Roasted Red Peppers {Peppers, Water, Vinegar, Salt, Sugar}, Distilled Vinegar, Salt, Soybean Oil, Dried Garlic, Oregano, Marjoram), Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Green Onions, Fresh Parsley, Sea Salt [Sea Salt, Magnesium Carbonate], Chives, Xanthan Gum, Black Pepper), Heavy Grain Bread (Water, Unbleached Bread Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine-mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less Than 2% Of: Nonfat Milk, Wheat Gluten, Salt, Malt [Malted Barley, Wheat Flour, Dextrose], Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Roasted Asparagus (Asparagus, Blended Oil [Canola Oil, Extra Virgin Olive Oil], Sea Salt [Sea Salt, Magnesium Carbonate], Black Pepper), Roasted Zucchini (Zucchini, Blended Oil [Canola Oil, Extra Virgin Olive Oil], Sea Salt [Sea Salt, Magnesium Carbonate], Black Pepper), Chive Cream Cheese (Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Green Onions, Fresh Parsley, Sea Salt [Sea Salt, Magnesium Carbonate], Chives, Black Pepper) Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose [Prevents Caking], Natamycin [Protects Flavor]) Baby Spinach