Schmiracle Cashew Cheese Spread

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Brand The Dairy Free Co.

UPC Code 857759005080

Data Source USDA

Nutrition Facts

Package Weight 7 oz/196 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 140

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Schmiracle Cashew Cheese Spread are 21% in carbs, 67% in fat, and 12% in protein.

carbs: 21%

fat: 67%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Schmiracle Cashew Cheese Spread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Schmiracle Cashew Cheese Spread is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews*, Rejuvelac (Water, Quinoa*), Sesame Seed*, Natural Flavors (Derived From Oregano, Flaxseed And Plums), Poppy Seed*, Sea Salt, Dehydrated Garlic*, Dehydrated Onion*.