Tuscan Sun Dried Tomato Cashew Cheese Spread

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Brand The Dairy Free Co.

UPC Code 857759005103

Data Source USDA

Nutrition Facts

Package Weight 7 oz/196 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 130

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tuscan Sun Dried Tomato Cashew Cheese Spread are 25% in carbs, 63% in fat, and 12% in protein.

carbs: 25%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Sun Dried Tomato Cashew Cheese Spread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Sun Dried Tomato Cashew Cheese Spread is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews*, Rejuvelac (Water, Quinoa), Yeast, Natural Flavors Derived From Oregano, Flaxseed And Plums, Garlic*, Parsley*, Sea Salt, Dried Parsley*, Dried Thyme*, Dried Tarragon*, Dried Marjoram*.