Organic Reduced Fat Milk

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Brand Horizon Organic

UPC Code 036632074966

Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 24mg 8%

Sodium 149mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Reduced Fat Milk are 44% in carbs, 31% in fat, and 25% in protein.

carbs: 44%

fat: 31%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Reduced Fat Milk is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Reduced Fat Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Organic Milk, Grade A Nonfat Organic Milk, Chicory Root Extract+, Dha Algal Oil+ Choline Chloride,+ Ascorbic Acid And Tocopherols (Vitamin C And Vitamin E To Help Maintain Freshness)+ Vitamin A Palmitate, Vitamin D3.++