This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Basket Oat Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dough Base [Dextrose, Sugar, Soybean Oil, Salt, Mono- And Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate {Csl}, Ascorbic Acid {Vitamin C}, Potassium Iodate, Soy Lecithin, I-cysteine Hydrochloride, Natural And Artificial Flavor, Enzymes {Wheat}], Cracked Wheat Flour, Honey, Yeast, Dough Conditioner [Calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes {Wheat}, Salt], Calcium Propionate, Salt, Topping [Oats]), Chipotle Bbq Flavored Chicken Breast, Smoke Flavor Added, Caramel Color Added (Chicken Breast, Water, Chipotle Marinade [Sugar, Garlic Powder, Onion Powder, Spice Extractive, Natural Smoke Flavor], Salt, Dextrose, Sugar, Sodium Phosphate. Coated With Fructose, Maltodextrin, Tomato Powder, Sugar, Honey Solids [Refinery Syrup, Honey], Molasses, Salt, Chipotle Pepper, Vinegar, Citric Acid, Caramel Color, Malic Acid, Spices, Jalapeno Pepper, Ancho Chili Pepper, Garlic Powder, Onion Powder, Natural Smoke Flavor, Spice Extractives. Browned In Oil), Green Leaf Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Chipotle Ranch Sauce (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Chipotle Pepper Puree [Water, Chipotle Pepper], Sugar, Contains Less Than 2% Of Salt, Spice [Includes Mustard], Xanthan Gum, Food Starch-modified, Phosphoric Acid, Natural Flavor, Chipotle Pepper, Sodium Benzoate And Potassium Sorbate [As Preservatives], Propylene Glycol Alginate, Oleoresin Paprika [Color], Lactic Acid, Caramel Color, Dehydrated Onion, Calcium Disodium Edta Added To Protect Flavor).