Vanilla French Style Yogurt

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Brand Yoplait

UPC Code 070470496467

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 jar (141g)

jar

Calories 171

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 75mg 3%

Total Carbohydrate 17.1g 6%

Dietary Fiber 0g 0%

Sugars 14.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Vanilla French Style Yogurt are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla French Style Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla French Style Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.