Ciabatta Burger Buns

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Brand Macrina Bakery

UPC Code 891886000969

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.7 oz (104g)

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 46g 17%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.7 oz of Ciabatta Burger Buns are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Burger Buns is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Burger Buns is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.