Dark Chocolate Cherries
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UPC Code
817582152009
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
40g
Calories
180
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
22g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Dark Chocolate Cherries are
54% in carbs, 42% in fat, and 4% in protein.
carbs:
54%
fat:
42%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cherries is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cherries is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (Non-GMO Emulsifier), Organic Vanilla Extract), Organic Cherries (Organic Red Tart Pitted Cherries, Organic Sugar, Organic Sunflower Oil), Organic Confectioner's Glaze (Organic Maltodextrin, Organic Sucrose, Shellac).
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