This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Fructose, Canola Oil, Salt, Caramel Color, Refiner's Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Milk Chocolate Flavored Chip (Sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (Rice Flour, Cocoa Processed With Alkali, Sugar, Barley Malt Extract, Salt, Color Added, Bht To Retain Freshness), Fructose, Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial And Natural Flavor, Blue 1), Palm Kernel Oil, High Fructose Corn Syrup, Canola Oil, Whole Wheat Flour, Cocoa Processed With Alkali, Nonfat Milk, Brown Rice Flour. Contains 2% Or Less Of: Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Corn Flour, Salt, Color Added, Gelatin, Modified Wheat Starch, Natural And Artificial Flavor, Soy Lecithin.