Dried Coconut

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Brand Next Organics

UPC Code 817582152108

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 29 pieces (40g)

pieces

Calories 260

Total Fat 26g 33%

Saturated Fat 23g 115%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 7g 25%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 pieces of Dried Coconut are 14% in carbs, 82% in fat, and 4% in protein.

carbs: 14%

fat: 82%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Coconut is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.