Garden Vegetable Cottage Cheese

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Brand Anderson Erickson Dairy

UPC Code 071043004041

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (112g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 0.2g 1%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garden Vegetable Cottage Cheese are 15% in carbs, 39% in fat, and 46% in protein.

carbs: 15%

fat: 39%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Fat Free Milk, Milk, Cream, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Locust Bean Gum, Dehydrated Vegetables (Tomatoes, Carrots, Bell Peppers, Onion, Garlic, Celery), Soybean Oil, Natamycin (A Natural Preservative).