Cafe Au Lait Greek Yogurt

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Brand Anderson Erickson Dairy

UPC Code 071043009343

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 170

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cafe Au Lait Greek Yogurt are 53% in carbs, 15% in fat, and 32% in protein.

carbs: 53%

fat: 15%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Au Lait Greek Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Au Lait Greek Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk And Nonfat Milk, Milk Protein Concentrate, Whey Protein Concentrate, Sugar, Modified Corn Starch, Coffee And Vanilla Flavors, Natural Flavors, Pectin, Citric Acid, Sodium Citrate, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei.