Ranch Peppercorn Old Fashioned Cottage Cheese

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Brand Anderson Erickson Dairy

UPC Code 071043004072

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 112g

Calories 120

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Ranch Peppercorn Old Fashioned Cottage Cheese are 18% in carbs, 37% in fat, and 44% in protein.

carbs: 18%

fat: 37%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Peppercorn Old Fashioned Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Peppercorn Old Fashioned Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Nonfat Milk, Milk, Cream, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Locust Bean Gum, Dehydrated Onion, Dehydrated Garlic, Whey Powder, Black Pepper, Yeast Extract, Sweet Cream Buttermilk Powder, Cultured Buttermilk Powder, Citric Acid.