Toasted Onion Matzo-style Squares
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UPC Code
073490131912
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
1 matzo (30g)
Calories
135
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 matzo of Toasted Onion Matzo-style Squares are
71% in carbs, 26% in fat, and 3% in protein.
carbs:
71%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Onion Matzo-style Squares is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Onion Matzo-style Squares is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Maltodextrin, Honey, Egg Yolks, Onion Flakes, Natural Vinegar, Onion Powder, Salt.
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