M&m, Cookies
🍪
UPC Code
034708010559
Data Source
USDA
Package Weight
14 oz
Serving Sizes
1 cookie (31g)
Calories
180
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of M&m, Cookies are
50% in carbs, 46% in fat, and 5% in protein.
carbs:
50%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of M&m, Cookies is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of M&m, Cookies is estimated to be -6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shorting (Partially Hydrogenated Soybean, And/or Cottonseed Oil), Sugar, M&m Chocolates (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Less Than 2% Of The Following: Corn Starch, Corn Syrup, Coloring (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake,m Blue 2, Red 40, Yellow 5, Yellow 6,) Dextrin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Invert Sugar, Water, Eggs, Molasses, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Leavening (Sodium Aluminium Sulfate, Sodium Bicarbonate, Corn Starch) Caramel Color.
Other Foods