Apple Turnover
🍎
UPC Code
035074140932
Data Source
USDA
Package Weight
10 oz
Serving Sizes
1 slice (85g)
Calories
210
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Apple Turnover are
47% in carbs, 51% in fat, and 2% in protein.
carbs:
47%
fat:
51%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Turnover is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Turnover is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough:enriched Bleached Flour (Wheat Flour,malted Barley Flour,niacin,reduced Iron,thiamin Mononitrate,riboflavin,folic Acid),margarine (Palm Oil,palm Kernel Oil,soybean Oil,water,salt,monoglycerides And Soy Lecithin (Emulsifiers),calcium Disodium Edta (Preserve Freshness),vitamin A Palmitate),water,contains 2% Or Less Of Each Of The Following:monocalcium Phosphate,salt,yellow Color Blend(Wheat Starch,soybean Oil,annatto And Turmeric Extract),filling: Water,corn Syrup,evaporated Apples(Processed With Sulfites),high Fructose Corn Syrup,modified Corn Starch,sugar.contains 2% Or Less Of Each Of The Following:gum Blend(Cellulose Gel,cellulose Gum),spice,malic Acid,salt,sodium Benzoate And Potassium Sorbate(Preservatives),natural And Artificial Flavors.topping: Sugar,maltorextrin.
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