Salted Plums

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Brand La Fiesta

UPC Code 032327001385

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.3 g

Serving Sizes 18 pieces (40g)

pieces

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 9560mg 416%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 pieces of Salted Plums are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Plums is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Plums is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.