Sea Salt Cashew, Dark Chocolate

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Brand Ghirardelli

UPC Code 747599323843

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136.2 g

Serving Sizes 1/4 cup (40g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 3mg 1%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sea Salt Cashew, Dark Chocolate are 35% in carbs, 59% in fat, and 5% in protein.

carbs: 35%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Cashew, Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Cashew, Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin- An Emulsifier, Vanilla), Cashews, Sea Salt, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.