Saltie Public Food Database

Loaded Casserole

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UPC Code 016009985583
Data Source USDA

Nutrition Facts

Serving Sizes 0.67 cup (27g)
cup
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Loaded Casserole are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Casserole is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Casserole is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sea Salt, Potassium Phosphate, Onion*, Partially Hydrogenated Soybean Oil, Imitation Bacon Bits (Vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored With Caramel Color And Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Whey, Buttermilk, Citric Acid, Salt, Natural Flavor, Sour Cream* (Cream, Skim Milk, Cultures), Chives*, Lactic Acid, Rendered Bacon Fat, Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor), Mono And Diglycerides, Calcium Lactate, Sodium Phosphate, Nonfat Milk, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Color (Artificial Color, Yellow Lakes 5 & 6), Natural Smoke Flavor, Hydrolyzed Corn, Soy, And Wheat Protein, Silicon Dioxide (Anticaking Agent), Smoked Pork Fat, Disodium Inosinate. Freshness Preserved By Sodium Bisulfite.

Also by Betty Crocker

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