Choco-nut Trail Mix

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Brand Mountain Man Nut & Fruit Co.

UPC Code 019061092596

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Choco-nut Trail Mix are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Choco-nut Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco-nut Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Virginia Peanuts (Monounsaturated Sunflower Oil, Salt), Chocolate Candies [Milk Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Corn Oil, Chocolate Liquor, Vanillin {An Artificial Flavor}, Lecithin {An Emulsifier}, Salt), Corn Syrup, Artificial Colors (Titanium Dioxide, Fd&c Yellow #5 & #6, Yellow #5 &#6 Lake, Red #40 Lake, Blue #2, Blue #1 & #2 Lake, Blue #1), Confectioner's Glaze, Gum Arabic, Corn Syrup, Carnauba Wax], Dark Raisins (Sunflower, Canola And/or Soybean Oil), Golden Raisins (Sunflower Oil, Sulfur Dioxide), Roasted Hulled Sunflower Seeds (Monounsaturated Sunflower Oil, Salt. Roasted Cashew Pieces (Monounsaturated Sunflower Oil, Salt.