P.f. Chang's Home Menu Meals For 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 Oz

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Brand Conagra Brands

UPC Code 00031000670009

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 package (312g)

package

Calories 309

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 911mg 40%

Total Carbohydrate 39g 14%

Dietary Fiber 6.9g 25%

Sugars 23g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 package of P.f. Chang's Home Menu Meals For 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 Oz are 51% in carbs, 21% in fat, and 29% in protein.

carbs: 51%

fat: 21%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of P.f. Chang's Home Menu Meals For 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 Oz is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of P.f. Chang's Home Menu Meals For 2, Mongolian Style Beef Skillet Meal, 22 Oz, 22 Oz is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Cooked Beef, Water And Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). Contains: Soy, Wheat.