Boneless Beef Steak, Lemon, Pepper
🍋
UPC Code
829005000279
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (112g)
Calories
190
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
610mg
27%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Boneless Beef Steak, Lemon, Pepper are
9% in carbs, 49% in fat, and 42% in protein.
carbs:
9%
fat:
49%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Beef Steak, Lemon, Pepper is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Beef Steak, Lemon, Pepper is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Solution Ingredients: Water, Potassium Lactate, Salt, Sodium Phosphate, Spice Extractives. Lemon Pepper Rub Seasoning**: Spice, Maltodextrin, Salt, Dehydrated Onion And Garlic, Dextrose, Natural Flavors, Corn Syrup Solids, Citric Acid, Lemon Juice Solids, Modified Food Starch, Xanthan Gum, Dehydrated Parsley, Extractive Of Turmeric.
Other Foods