Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken

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Brand Harris Teeter

UPC Code 761088803425

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 fritatta (113g)

fritatta

Calories 210

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 220mg 73%

Sodium 560mg 24%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 fritatta of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken are 14% in carbs, 68% in fat, and 18% in protein.

carbs: 14%

fat: 68%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Milk, Cream, Spinach, Gouda Cheese (Pasteurized Milk, Water, Cheese Cultures, Skim Milk, Salt, Enzymes, Sodium Phosphate, Calcium Propionate, Apocarotenal, Powdered Cellulose), Potatoes, Chicken Sausage (Chicken, Water, Less Than 2% Salt, Sugar, Spices), Egg Yolks Modified Food Starch, Salt.