Salted Pumpkin Seeds
🧂
UPC Code
690166348407
Data Source
USDA
Package Weight
2.25 oz/63.8 g
Serving Sizes
0.33 cup (30g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Salted Pumpkin Seeds are
50% in carbs, 35% in fat, and 16% in protein.
carbs:
50%
fat:
35%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Pumpkin Seeds is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Pumpkin Seeds is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salted Pumpkin Seeds (Pumpkin Seeds, Sea Salt, Citric Acid).
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