Candy Cane Almonds

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Brand Gold Emblem

UPC Code 050428502594

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 8 -10 pieces (40g)

-10 pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 -10 pieces of Candy Cane Almonds are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Cane Almonds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Cane Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Roasted Almonds (Almonds, Canola Oil), Hydrogenated Palm Kernel Oil, Crushed Peppermint Candy (Sugar, Corn Syrup, Peppermint Oil Red 40), Powdered Whey Protein Concentrate, Yogurt Powder (Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Soya Lecithin, Titanium Dioxide, Peppermint Oil, Glucose, Tapioca Dextrin, Confectioner's Glaze.