Southwest Style Bites
🍽
UPC Code
735199170004
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
255
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Southwest Style Bites are
33% in carbs, 53% in fat, and 14% in protein.
carbs:
33%
fat:
53%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Style Bites is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Style Bites is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Puff Pastry Dough: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Water, Salt, Monocalcium Phosphate. Filling: Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Fully Cooked Chicken, Salsa (Water, Tomato Paste, Tomatoes, Green Chilies, Jalapenos, Dehydrated Vegetables (Onions, Green Bell Peppers, Cilantro), Salt, Modified Corn Starch, Vinegar, Garlic, Sugar, Citric Acid, Calcium Chloride, Sodium Benzoate), American Cheese (Cultured Skim Milk And Milk, Water, Nonfat Dry Milk, Sodium Phosphates, Potassium Citrate, Salt, Sorbic Acid (Preservative), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Yellow Corn Kernels (Corn, Water, Salt, Sugar), Green Peppers, Jalapeno Peppers, Air Dried Green Onions, Parsley, Air Dried Cilantro Flakes, Seasonings (Sea Salt, Maltodextrin Evaporated Cane Juice, Onion And Garlic Powders, Spices, Natural Flavorings, And Not More Than 2% Soybean Oil Added As Processing Aid), Chicken Bouillon (Salt, Dextrose, Hydrolyzed Corn Protein, Natural Flavors, Onion And Garlic Powder).
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