Organic Lentil & Chickpea Soup

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Brand The Fresh Market

UPC Code 737094210489

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 850mg 37%

Total Carbohydrate 27.9g 10%

Dietary Fiber 8.1g 29%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Lentil & Chickpea Soup are 66% in carbs, 13% in fat, and 21% in protein.

carbs: 66%

fat: 13%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lentil & Chickpea Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lentil & Chickpea Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock* (Water, Carrots*, Onion*, Celery*, Sea Salt), Water, Lentils*, Tomatoes* (Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas*, Onions*, Carrots*, Contains 2% Or Less Of: Garlic*, Cilantro*, Canola Oil*, Sugar*, Turmeric*, Sea Salt, Spices* And Corn Starch*.