Fig & Raisin Organic Fruit Crisp Crackers

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Brand Heinen's

UPC Code 020601416918

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 4 crackers (17g)

crackers

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Fig & Raisin Organic Fruit Crisp Crackers are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fig & Raisin Organic Fruit Crisp Crackers is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig & Raisin Organic Fruit Crisp Crackers is estimated to be -6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Water, Honey*, Dried Figs*, Cane Sugar*, Rolled Oats*, Raisins*, Sesame Seeds*, Sunflower Seeds*, Buttermilk Powder (Organic Buttermilk, Organic Skim Milk)*, Baking Soda, Oranges*, Sea Salt, Cardamom Powder*, Nutmeg*, Trace Hazelnuts*.