Ranch Crunchy Puffed Snack

🍽

Brand World Peas

UPC Code 810002410062

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ranch Crunchy Puffed Snack are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Crunchy Puffed Snack is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Crunchy Puffed Snack is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pulse Flour Blend (Pea Flour, Lentil Flour, Fava Bean Protein, Pea Fiber) High Oleic Sunflower And/or Safflower Oil, Rice, Ranch Seasoning (Cultured Buttermilk, Salt, Garlic Powder, Onion Powder, Yeast Extract, Maltodextrin, Spices Sour Cream Solids, Whey, Natural Flavors, Whey Protein Concentrate, Lactic Acid, Vinegar Solids, Canola Oil).