Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads

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Brand Fresh Express

UPC Code 071279407364

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 2 cups (100g)

cups

Calories 120

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%

fat: 71%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Iceberg Lettuce; Dressing: Canola Oil, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Nonfat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Water, Less Than 2% Of Dried Garlic, Dried Onion, Dried Green Onion, Distilled Vinegar, Salt, Phosphoric Acid, Spices, Xanthan Gum, Butter (Cream, Salt), Natural Flavor, Sugar, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Modified Corn Starch; Smoked Ham: Ham, Water, Sugar, Contains Less Than 2% Sodium Lactate, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite; Smoked Turkey: Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Sodium Phosphate, Modified Food Starch, Carrageenan, Natural Flavoring, Sodium Lactate, Sodium Diacetate, Natural Smoke Flavor, Sodium Nitrite, Ascorbic Acid, Citric Acid; Cheese: Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking).