Mint Chip Low Fat Ice Cream
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UPC Code
856312004317
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
1/2 cup (81g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
55mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Mint Chip Low Fat Ice Cream are
59% in carbs, 10% in fat, and 31% in protein.
carbs:
59%
fat:
10%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Mint Chip Low Fat Ice Cream is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mint Chip Low Fat Ice Cream is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol (Natural Sweetener), Cane Sugar, Inulin, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavors.
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