Baked Fish Cakes

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Brand Jfc

UPC Code 011152694740

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 2.5 pieces (80g)

pieces

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 550mg 24%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 pieces of Baked Fish Cakes are 53% in carbs, 14% in fat, and 33% in protein.

carbs: 53%

fat: 14%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Fish Cakes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Fish Cakes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Threadfin Bream Fish, Water, Modified Tapioca Starch, Salt, Sugar, Sharing (;from Palm Oil), Isolated Soy Protein, Glucose, Sweet Flavouring (Glucose Syrup, Lactic Acid, Acetic Acid, Yeast Exeact, Caramal,color, Water), Monosodium Glutamate, Egg White, Fish Sauce (Anchovy, Salt And Sugar), D-xylose, Calcium Oxide.