Halved Kalamata Gourmet Black Olives
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UPC Code
037279160401
Data Source
USDA
Package Weight
11.1 oz/314 g
Serving Sizes
10 pieces (15g)
Calories
40
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 pieces of Halved Kalamata Gourmet Black Olives are
10% in carbs, 90% in fat, and 0% in protein.
carbs:
10%
fat:
90%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Halved Kalamata Gourmet Black Olives is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Halved Kalamata Gourmet Black Olives is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Concentrated Grape Juice.
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