Spring Mix
🍽
UPC Code
032601900106
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
3 oz (85g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Spring Mix are
60% in carbs, 0% in fat, and 40% in protein.
carbs:
60%
fat:
0%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Spring Mix is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spring Mix is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Romaine*, Baby Chard*, Baby Mizuna*, Radicchio*, Baby Red Leaf*, Baby Green Leaf*, Baby Oak Leaf*, Baby Arugula*, Baby Spinach*, Baby Butter Lettuce*.
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